December 29, 2022
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The COVID-19 pandemic has brought about a lot of changes in the world, including significant changes in the way children are educated and raised. Many children have had to adjust to remote learning, social distancing, and limited social interaction. As we start to emerge from the pandemic, it’s important for parents and caregivers to focus on realigning the child and helping them get back on track.
Reestablish routines and schedules:
One of the most important things parents can do to help their children adjust after COVID-19 is to reestablish routines and schedules. This will help children feel more grounded and secure, as they know what to expect from day-to-day. Try to keep a regular bedtime and wake-up time, mealtime, and study time.
Encourage social interaction:
The pandemic has caused many children to feel isolated and lonely. Encourage your child to socialize with friends and family members. If your child is not ready to interact with others in-person, you can help them connect virtually through video chats or phone calls.
Prioritize physical activity:
Physical activity is crucial for a child’s physical and mental well-being. Encourage your child to engage in outdoor activities, such as playing sports, going for walks or bike rides. This will not only help them stay active but also improve their mood and overall mental health.